In my practice, I use cognitive, behavioural and emotional therapies (CBET).
These therapies, which stem from scientific research, work on three levels: behaviours, cognitions (thoughts) and emotions. The goal is to act on one or more of these three variables to bring about a beneficial change for the patient.
Three levels of action
- Behaviours: what we do and what we avoid.
- Cognitions: the thoughts and beliefs that accompany a situation.
- Emotions: what we feel and how we experience it.
Proven effectiveness
The effectiveness of these therapies has been widely demonstrated for anxiety and depressive disorders, in most psychiatric disorders, and in the field of behavioural medicine.
A solution-focused approach
By using an approach focused on solutions and alternatives, I am able to help people find concrete tools to improve their situation and to support decision-making. In the process of change, the patient therefore plays an active role in their therapy: they are its main actor.
Depending on needs, I also integrate interactional and humanistic approaches.