Make an appointment
and let yourself be
accompanied
CHECK AVAILABILITY
Make an appointment
and let yourself be
accompanied
CHECK AVAILABILITY
  • Psychologist
  • Sexologist
  • Management coach

Book an appointment and let yourself be supported

A psychologist, sexologist and coach who supports you online, in French, English or Spanish, with flexible appointments and an evidence-based approach.

Carolina Lara, psychologist and sexologist, in her office
Video sessionsFrançais · English · Español
14+ yearsin psychology and sexology
14+ yearsof practice in psychology and sexology
2011member of the Ordre des psychologues du Québec
2023member of the Ordre professionnel des sexologues du Québec
3languages: French, English, Spanish
Carolina Lara in her consulting room
Quebec · France · ColombiaRemote support, adapted to your schedule.

My mission

Psychologist, sexologist and coach

My mission is to offer quality services in three languages (French, English and Spanish) through teleconsultation.

My services are for anyone who wishes to undertake a personal process. They are adapted to my patients’ availability, with flexible appointments. The methods are based on recognized practices and factual evidence.

The various intervention approaches, such as cognitive-behavioural, interactional and humanistic approaches, aim to meet the specific needs of the people who consult me.

  • Français
  • English
  • Español
  • By video

My areas of expertise

Three complementary perspectives on your situation

Mental health, intimate life and professional life are interconnected. I work in each of these areas with the same clinical rigour.

Carolina Lara reading a book on personality disorders
I

Psychology

Understand your thoughts, emotions and behaviours, and find concrete ways to improve your well-being.

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Sexology consultation
II

Sexology

Understand your sexuality, overcome intimate difficulties and regain a fulfilling sex life.

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Carolina Lara during a coaching session
III

Management coaching

Develop your management and leadership skills to reach your professional goals.

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My values

What guides every session

Partnership

Working in partnership with the client and recognizing the person as the expert of their own life.

Respect

Respect for the person and their experience, with professional, non-judgmental listening.

Rigour

Clinical rigour and evidence-based interventions.

My services

Support tailored to your needs

Individual and couple sessions, support for parents and for professionals, all offered by teleconsultation.

Individual therapy session with Carolina Lara

Individual therapy

Overcome everyday challenges, get to know yourself better and improve your quality of life.

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Couple in consultation

Couples therapy

Resolve conflicts and improve your relationship day to day, with an outside, objective perspective.

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Parents and child in consultation

Parental guidance

Supporting parents of children with autism spectrum disorder (ASD).

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Clinical supervision session

Supervision

In-depth support for psychologists who want to strengthen their clinical skills.

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My approach

Acting on behaviours, thoughts and emotions to bring about beneficial change.

I use cognitive, behavioural and emotional therapies (CBET), grounded in scientific research, along with a solution-focused approach. In this process, you are the main actor in your own journey.

  • Behaviours
  • Thoughts
  • Emotions

Frequently asked questions

Before booking an appointment

Are sessions held in person or online?

Sessions take place online, by videoconference. All you need is a computer or tablet with a camera and microphone, and a quiet place where you can speak freely.

In which languages can I consult?

In French, English or Spanish. You choose the language in which you feel most comfortable talking about what you are going through.

How much does a session cost?

In Quebec, individual therapy in psychology or sexology costs $170 for 50 minutes, and couples therapy costs $200 for 60 minutes. All fees are detailed on the Fees page.

How do I book an appointment?

Appointments are booked online, in one of two ways. If you are already a client, you book directly in the calendar; if you would like to become a new client, you sign up for the waiting list. Choose my path.

Are you a member of a professional order?

Yes, of two professional orders: the Ordre des psychologues du Québec, since 2011, and the Ordre professionnel des sexologues du Québec, since 2023.

Booking

Book online

My online calendar is available for booking video appointments. You can always contact me by email with your questions.

Make an appointment online
My online agenda is available for you to make an appointment by video
You can always contact me by email with your questions.
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